Are you struggling to fall asleep at night yet again?
If you’re tired of being tired, I feel ya. I’m all too familiar with the sleepless nights because of pain, anxiety, or I’m just feeling restless. Plus, the effects I feel the following morning after not getting enough sleep; I’m irritated, and I can’t focus on anything. Too many people are affected by sleep problems and sleep disorders. But, you don’t have to face these long, sleepless nights any longer.
Many people know of CBD because of its relaxing and anti-inflammatory effects. But, not many people know that CBD can help improve the quality of their sleep. With everything that goes on in our lives, worrying about getting enough sleep should be the last thing on our minds.
Are you tired of using OTC medication to help you sleep? Are you tired of not sleeping?
Whatever the case is, CBD oil can help you. But, how do you find the best CBD oil for sleep?
I’m here to answer all of your questions for you. Let me show you how to find the best CBD oil for your sleepy time!
Bottom line up front: Overall, I would highly recommend Nuleaf Naturals CBD oil. I found this was the CBD oil that helped me fall asleep the fastest, stay asleep the longest, and don’t leave me feeling ‘hungover’ when I woke up.
CBD (or cannabidiol) is a type of cannabinoid found inside cannabis plants. It’s the second most plentiful cannabinoid found inside cannabis plants.
However, a lot of people tend to get CBD and THC confused. But, THC and CBD aren’t the same things. THC is the cannabinoid found in cannabis with psychoactive properties, so when people use THC, they get high.
Instead, CBD works by activating the endocannabinoid receptors in the brain. The endocannabinoid system in the body works to improve your sleep cycles, your body’s pH levels, your body temperature, and the overall inflammatory process.
Unlike its close relative, Tetrahydrocannabinol (THC), CBD does not induce sleep through sedation or make the user feel tired or sleepy. However, it does help promote more natural sleep cycles.
A 2006 study revealed that CBD can actually make users feel more alert during daylight hours, preventing daytime sleepiness and promoting a balanced sleep-wake cycle. In addition, CBD helps with sleep by alleviating conditions that may be keeping people up at night, such as anxiety, stress, and pain. By promoting a balanced sleep cycle and alleviating symptoms that make it difficult to fall asleep, CBD can calm and relax the user, making it easier to fall asleep.
Why Should you use CBD Oil Instead of OTC Medication?
A lot of over-the-counter sleeping medication works by suppressing the activity in your central nervous system. Some prescription drugs that help you sleep better include Ambien, Valium, and Xanax.
All of these drugs work by triggering the GABA receptors in your brain, which shut down all of the activity going on in your brain. As a result, you feel sleepy and relaxed when taking these medications.
There are a lot of negative side-effects that people experience with OTC medications, such as:
Using CBD oil is a lot safer than using OTC medication. CBD oil doesn’t have the same effects on your body that sleeping pills will cause. Instead, CBD will help to provide your body with a level of support that encourages relaxation, causing you to feel sleepy.
How Much CBD Should I Take to Help me Sleep?
How much CBD you take to help you sleep depends on what type of effect you’re looking to get. Plus, how much CBD you’re talking about also depends on your body’s sensitivity to CBD. Dosages vary from person to person, so you may need to figure out your perfect dosage from some trial and error.
Start with the lowest dosage possible when you’re ready to start taking CBD for sleep. You can take around 1 mg of CBD to start off with. Each day, you can continue to increase the dosage you’re taking by 2 mg until you start feeling the CBD begin to take effect. Don’t feel afraid to play around with the CBD dosage until you find the perfect dosage for you.
How to Find the Best CBD Oil for Sleep
Now, it’s time to figure out how much CBD oil you should take for sleep. Here are some of the best tips I have to share to find the best CBD oil to help you sleep:
Find Organic Hemp
Before you invest in any CBD oil, the first thing you should do is to make sure the plants being used to make the CBD have been organically sourced. The overall quality of the CBD you’re taking depends heavily on the quality of the hemp or cannabis it’s been harvested from.
Investing in a CBD oil that comes from industrial-strength hemp ensures that you’re getting the best of the best in your CBD oil. You’ll want to stick with organic hemp specifically because organic farmers don’t use any pesticides or sprays with toxic compounds to keep off pests or help their plants grow. This means you won’t have to worry about any contamination with your CBD oil by choosing to use organic hemp.
Check for Lab Testing
Next, you’ll want to ensure that the CBD oil was tested by a third-party lab. Any lab report from the company’s test will check for contamination, terpene profiles, and cannabinoid profiles. Many companies that aren’t trustworthy tend to fake these lab reports. That’s why it’s so vital for you to do your research. You’ll want to go with a company that uses a certified lab that doesn’t have any sort of affiliation with the company you’re considering buying from.
If you can find this, know that this is what a certified third-party lab is. A third-party lab report will break down everything inside of the CBD oil you’re getting ready to ingest. No matter what brand you’re interested in buying from, always be sure to check out the third-party lab results.
Are There Other Ingredients?
Next, you’ll need to take a look at the ingredients inside of the CBD oil you’re looking at. Some CBD oils come with pure CBD, whereas others come mixed with other carrier oils. Some CBD oils will include additional ingredients inside to help support your sleep. When you’re specifically looking for CBD oils to help support your sleep, you may find some extra ingredients like:
Now, it’s almost time for the fun part! Below, I will highlight the selection criteria I used to make the product recommendations below. But first, it’s important to highlight the criteria I’m using to make the CBD recommendations below. After all, it’s the quality of your sleep (and your overall health) that’ll be impacted by these CBD oils.
I chose these CBD oils after a lot of research and a lot of testing. All of these CBD oils are oils I’ve tested (or had close family members test out) in hopes of improving the quality of our sleep. We made sure each of these CBD oils was thoroughly tested by third-party labs to ensure there weren’t any sneaky ingredients hiding inside the CBD oil.
Best CBD Oils for Sleep
Now that you have a better idea of how I chose these CBD oils, it’s time for me to share the details behind my top favorite CBD oils for sleep. Let’s get going!
Best Overall – Nuleaf Naturals CBN Oil
NuLeaf Naturals offers a CBN oil specifically made for people who want to use CBD oil for sleep. There are several cannabinoids found inside of the oil, including CBC, CBG, and CBD. I love Nuleaf Naturals because all of the ingredients inside this CBN oil are made within the USA and are all organic.
Inside each bottle of this CBD oil, you’ll find 48 mg of CBD per ml. When you compare this CBN oil to other CBD oils on the market, you’ll notice there’s a high level of potency of CBD inside of this formula compared to other options on the market. And since there’s such a high level of CBD in this formula, you won’t have to wait around for hours trying to fall asleep.
I loved this CBD oil because it helped me fall asleep quickly. Plus, I stayed asleep too. I wasn’t tossing and turning all night long. While I wasn’t a massive fan of the taste of this CBD oil, I was able to get out of bed and feel fully rested when I got up the next morning.
Contains several cannabinoids, not just CBD
Helps you to fall asleep and stay asleep
Not the greatest tasting
Best for Beginners – CBDfx CBD Calming Tincture
If you’ve looked into CBD oils to help you sleep, you may find many people recommending the CBDfx CBD calming tincture. I’m here to tell you it’s not without reason that people are guiding this CBD oil to you. I know my husband enjoyed this CBD oil (more than I did). This is another CBD formula specifically designed to help encourage healthy sleeping habits.
The CBD in this tincture comes from hemp born and raised in good old Kentucky. Plus, you’ll find that there are several strengths available, so you can customize your potency options to fit what you’re looking for. It’s also straightforward to find the lab test results for this CBD formula on the website, which makes it a lot easier to trust this company with its formula.
My husband didn’t feel groggy after using this formula. While I felt like this formula helped me fall asleep quickly and stay asleep, I did wake up feeling a bit groggy. But, this wasn’t too big of a problem that a cup of coffee couldn’t fix.
Specifically made for sleep
Easy to find the test results for the third-party lab testing
Several potencies available
Doesn’t contain a variety of formulas
Best Broad Spectrum CBD – Joy Organics
Do you only want to use broad spectrum CBD to help you fall asleep? Joy Organics is here to save the day! This CBD oil contains broad spectrum CBD but doesn’t contain any THC. While this isn’t the most potent CBD oil on the list, it does a great job of quickly absorbing into your body and helping you feel more relaxed. I don’t feel like this CBD oil made me sleepy per se. But, it did make me feel more comfortable, which made it easier for me to fall asleep by myself.
Free shipping available
Test results for the third-party labs are accurate and easy to find
Doesn’t contain any THC
Has other cannabinoids in it, but not enough to make a massive difference in the quality of the CBD oil
Fastest Shipping – CBDPure CBD Hemp Oil
Are you desperate to get help falling asleep but don’t want to try OTC medication?
CBDPure CBD Hemp Oil is the only CBD oil company on this list that offers a fast shipping option, which I think is pretty hand. This CBD oil contains full spectrum CBD that’s completely unprocessed. So if you aren’t looking for a bunch of filler in your CBD oil, look into this CBD oil. My biggest gripe with this CBD oil is that it doesn’t have a lot of CBD. This CBD oil doesn’t have any flavor, and it comes with a 90-day guarantee.
I thought this formula was pretty good, especially if you aren’t looking to spend a whole bunch of money or need something fast!
Full spectrum formula
90-day satisfaction guarantee
Super fast shipping is available
Doesn’t contain a lot of CBD
No flavor, it doesn’t taste great
Question: When to Take CBD Oil for Sleep?
Answer: To get the best results with taking CBD oil for sleep, you should take the CBD oil about one hour before you go to bed. This will give the CBD oil you’re taking plenty of time to get into your system.
If you really want to make sure the CBD oil takes effect quickly, you should make sure to place the CBD oil drops underneath your tongue. As you’re taking the drops underneath of your tongue, make sure to let the drops sit in your mouth for 30 seconds before you swallow the CBD oil. Following these tips will help you to get the most restful sleep possible!
Question: Why is CBD Oil Good for Sleep?
Answer: Research has suggested that CBD oil is good for sleep because it helps to slow the effects of cortisol in your body. Cortisol is the hormone that’s directly related to your stress levels. When your cortisol levels are elevated, it impacts your circadian rhythm. As your cortisol levels increase, it throws your circadian rhythm out of whack. This makes it most difficult for you to fall and stay asleep. Since CBD oil helps to slow the release of cortisol in your body, you’ll have an easier time falling asleep!
Question: Is it Okay to Take CBD Oil Every Night for Sleep?
Yes, it’s okay to take CBD every night to help you sleep. Taking CBD is considered safe, but it’s always a good idea to consult with your primary care physician before adding any supplement into your daily routine. Talk to your doctor before you take any CBD oil for the first time if you’re on any medications.
Overall, I would highly recommend the Nuleaf Naturals CBN oil for sleep. There’s 48 mg of CBD in each bottle, which means you’re going to get a hearty dosage of CBD in each drop you take. Plus, this bottle was specifically formulated for people looking to use CBD oil just for sleep. If that’s the only reason you’re looking into using CBD oil, I would highly recommend looking into this oil.